Reformer
The Pilates reformer is a rectangular frame with a sliding padded platform, adjustable footbar, varying spring tensions, ropes with loop handles, shoulder pads, and an adjustable headrest. It supports the "flow" principle in exercises and is widely used for both rehabilitation and fitness training
Benefit of Reformer
Improve Core Strength
Pilates enhances core stability, which supports better posture and reduces the risk of back pain.
Postural Alignment
Helps reduce strain on muscles and joints, improves balance, and enhances overall body efficiency, leading to better movement and reduced risk of injury.
Improve body Awareness
The reformer's resistance springs require focus to control movement, helping you become more aware of how your body moves and where it is in space.
Chair
The chair, compact and made of wood or metal, operates like the Reformer with a pedal attached to springs and adjustable handles. It supports various exercises in seated, standing, or lying positions, adapting to different skill levels. While often more challenging than the Reformer, its design offers added support for beginners or those with injuries
Benefit of Chair
Improve Core Strength
Pilates enhances core stability, which supports better posture and reduces the risk of back pain.
Postural Alignment
Helps reduce strain on muscles and joints, improves balance, and enhances overall body efficiency, leading to better posture in sitting position.
Improve Balance and Coordination
Gentle stretches in chair Pilates exercises help improve flexibility, making everyday tasks more manageable.
Tower
The springboard is a wall-mounted plywood board with adjustable springs, handles, foot straps, and a rollback bar. It allows each limb to work independently, enhancing balance, symmetry, and coordination during exercises
Benefit of Tower
Improves Core Strength and Stability
The resistance from springs activates deep core muscles, improving strength and balance.
Builds Strength with Adjustable Resistance
The springs can be adjust to your level, targeting specific muscles with precision.
Improves Flexibility and Mobility
The push-through and roll-down bars facilitate stretches that enhance flexibility in the spine, hips, and shoulders.
Scolio Program
This private class is for individuals with asymmetrical spinal curves. It provides a customized program to correct or reduce spinal curvature using specialized equipment and tailored exercises
Benefit of Theraphy Program
Improves Posture
The Pilates scoliosis program strengthens core muscles and promotes proper spinal alignment, helping to improve posture and reduce the visual impact of scoliosis.
Reduces Pain and Discomfort
Specialized exercises in the program help alleviate scoliosis-related pain and discomfort by improving muscle balance and flexibility, easing tension in the back.
Enhances Spinal Mobility
Pilates exercises increase flexibility and mobility in the spine, supporting better range of motion and function, which can help manage and prevent further scoliosis complications.
Special Case Program
Our Special Case program is designed for clients with conditions such as HNP, spondylosis, frozen shoulder, lower back pain, and other issues. Each program is personalized through Pilates and physiotherapy to ensure safe and effective recovery.
Benefits of Special Case Program
Reduce Pain
Helps relieve pain by addressing the root cause with targeted and controlled exercises.
Restore Mobility
Improves joint and muscle mobility so you can move more freely and comfortably.
Improve Overall Function
Enhances strength, stability, and movement quality to support your daily activities safely.